Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward

How I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season

New Year’s Resolutions + Listener Q & A: Strength Training, Finding Your Groove, and Zones vs Feel

First Timer, Amelia, Pushes Through the Wall at the Chicago Marathon!

Kayla RAN a Half Marathon!

The Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and Excitement

Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

Week 17 | Kayla Runs a Half Marathon! | The Taper Begins!

Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?

Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?

Week 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other Mantras

Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury

Week 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s Dilemma

Week 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕

Week 10 | Kayla Runs a Half Marathon! | Running with Faster People

Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟

Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢

Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs

Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense

Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery